Showing posts with label Pregnancy. Show all posts
Showing posts with label Pregnancy. Show all posts

Monday, June 24, 2013

Sweet Potato Fries, Tonkatsu with Curry, and Zach Eating Food

I made sweet potato fries using the brilliant cold oil method I mentioned recently.  They were delicious - let them rest for a minute or two on the rack after cooking, as they crisp up best that way.  You inevitably end up with lots of odd shaped leftover pieces when trying to fashion a sweet potato into chip shapes, so steam the bits, mash with butter and cinnamon, and have them spread on toast with green tomato pickles and grilled cheese!



Tabitha has some balloons, brought home from a party, with which she likes to play Pregnant Mummies.  She gets out her medical kit and does a pretty thorough examination of herself - blood pressure, stethoscope, blood test, and uses the Pinard, below, to listen to her baby.






When I used to work in the city (many moons ago), I loved a Japanese pork Katsu Curry for lunch on a cold day.  Now, I make it at home - using the same curry-in-a-box that many of the Japanese joints use anyway - S&B Golden Curry Mix.  It couldn't be simpler to make:

For 2-4 people (as a main vs a side dish), use half a packet of curry mix (50g).  To start, fry a chopped onion in a tablespoon of oil until softened, then add a diced carrot, fry for a minute, add some sliced celery and capsicum, and any other veggies you want (beans, peas, corn), then add 1.5 cups of water, and simmer for around 15 minutes, stirring occasionally, or until the veggies are tender and the sauce has thickened (add more  water if you'd like a thinner curry).

Serve the curry over rice.  I like to also serve it as a side dish, with rice, with tonkatsu, which is just a Japanese sort of pork schnitzel, using panko breadcrumbs.  Pound pork fillet or loin steaks until thin (5mm), then dredge in seasoned flour, egg then panko.  Fry in vegetable oil (either deep fry, shallow fry, or do as I do and hybridise the two with around an inch of oil) on both sides until the tonkatsu is richly golden brown, and the pork is just cooked inside.  Rest on a wire rack to drain for a few minutes, then slice into 1cm strips, and drizzle over Kewpie mayonnaise and Tonkatsu sauce (available from Japanese groceries).

This meal is an absolute winner with kids, and a great treat on a cold night.








Lots of scones are being made in this weather, too.  Tabitha is 'just having a little taste' of the scone dough, below:




Caught in the act!




My final word on Winter for today?  Mandarin season is here, get as much citrus as possible into you to stave off the colds.  Tabitha agrees:




Zach is really enjoying his food - he started solids at six months, so he's been eating for three weeks now.  Here is an example of one of his meals - he eats what we eat, only slightly modified to be easier to manoeuvre while he's still working on his fine motor skills, and I also avoid excess salt.  So, when we had teriyaki salmon with rice and brocollini, he had some rice (which I pressed into a firm 'log' shape), some broccolini, some crispy salmon skin, and some of the salmon fillet, in a few hands-sized pieces.  I barely brushed his salmon with the teriyaki sauce, as it is fairly salty, but he had enough for a taste.  There is no reason why I couldn't have given him the rice as we had it, or the salmon in a big piece, but I was trying to minimise mess somewhat!


The crispy salmon skin was a winner!  Plus, full of nice good fats for baby brain development.



These photos were taken before he got stuck into the rice.  When eating rice, Zach would benefit from a baby Hazmat suit.  Or a good hose down outside!

Friday, June 21, 2013

Modern Cloth Nappies

Get yourself a cup of tea.  Maybe a piece of cake, too.  Sit down.  This is going to be a big post.

Modern cloth nappies, also known as MCNs. Cloth Diapering, or CD, for the Americans.  They are incredibly cost effective (saving the average user at least $1,500 compared with disposible nappies) and are brilliant for the environment (an estimated 2.1 billion disposible nappies go into landfil in Australia each year, shudder, leaking human waste into the groundwater).  Most people love them because they are cute, coming in a range of colours and prints, and I personally find them fun to use.  They are so soft, squishy and pretty that I look forward to nappy changes!

The main difference, apart from ease of use, between MCNs and old fashioned 'flats', is that most MCNs have a stay-dry inner liner, meaning that the moisture is sucked away into the middle of the nappy, leaving the lining dry against your baby's skin.  Generally, a nappy feels completely dry to touch, however is thoroughly soaked through the absorbent middle layers.  So you can use MCNs and still keep your baby comfortable and dry.

When Tabitha was born, I was recommended the Itti Bitti d'Lish All-in-One nappies.  I tried them, they worked well, I bought a 'full set' of 16, and I used them every day for most of her time in nappies.  My choice was made without too much research, and I never spent much time looking into options, as the first one we tried worked well for us.  We used these nappies almost full time, and I was happy with them, although I must say that now that I've tried several more brands, I wouldn't rate the Itti Bitti AIOs as one of my favourites.

When Zach arrived, I discovered that these particular nappies were not great on him.  The medium ones (which had worked on Tabitha from age 4 months to around 2 years) seemed a little small on him, even as a baby, and seemed to leak from the front and the legs.  The low-cut style, which I had loved on Tabitha, seemed to cut into his hips, and cause leakage out the front of the waistband.  I was disappointed initially, but then I realised I could go and have fun exploring the wide world of MCNs!

So my strategy has been to try a whole bunch of different types, styles and brands, and see what works.  If anything doesn't work for us, it can get passed on to a friend or resold (yes, there is a booming second hand nappy market out there!).  If something works really well, I can buy extras of that particular type.

As part of this research, I recently had the lovely and incredibly knowledgeable Fiona from Darlings Downunder over to my house, to chat MCNs with myself and a bunch of my mummy friends.  Darlings Downunder is a pioneer company for MCN in Australia.  They are currently celebrating their 10th birthday, and are partially responsible for introducing Modern Cloth to Australian mums.  Run by two sisters, the company takes great pride in only stocking top-quality products.  When a nappy says it's organic, you can be sure the women have done the appropriate checks to ensure the organic certification.  If anything goes wrong with a product, they are on hand to help out with warranties, advice and information.

Most of the products I mention are available through Darlings Downunder.  When I first came across the website, I spent a few hours clicking around!  It's worth a visit.  This is not a sponsored post, but I like supporting ethical Australian companies, so please do check out their website.  I've linked to their website a few times in this post, but I've also tried to link to the parent companies of most products I mention, where you can find lots of information.  Other great Aussie MCN retailers include Piggy Tails, Apikali and Fluffy Tails.  I recommend following them all, including Darlings Downunder, on facebook - these retailers all frequently often great offers, giveaways and sales.

In this blog post, I've tried to cover the main differences between the various styles of cloth nappy, as well as some information on cloth wipes and care requirements for MCNs.  I will write another post soon, reviewing some specific MCNs in greater detail (Baby Beehinds, Itti Bitti, Bubblebubs Candies, Rumparooz, Pikapu, BumGenius, Designer Bums, and any others I manage to get my hands on to try!) If anyone has questions about a specific nappy you're interested in, I might even try and grab one to try and review, so let me know.  I'm also keen to try out some Blueberries, GroVia, Close and Oui Bebe.

As a general rule, once you are past the initial newborn phase (the first two months, roughly, when babies seem to poop non-stop) you will only need 6 or so nappies a day (and a night nappy, if you use cloth overnight).  So if you wash every day or two, you would get away with 12 - 18 nappies.  I had about 16 with Tabitha, which worked well.

If you want to use cloth with a newborn, you can go with a cheap system such as Prefolds, which are sort of like an advanced, modern version of the old 'terry flat' nappies.  They are basically a square nappy, with extra padding / absorbency sewn into the needed parts, which fits onto the baby without needing to fold them up (like the old school ones).  They clip on with a Snappi, and then you need a waterproof cover, either PUL or fleece or wool.  They are easy, cheap, and dry quickly.  The perfect option for a newborn, for many people.  Start with these for the first couple of months, then move into a one-size-fits-most MCN, which will take most kids right through to toilet training.  The main disadvantage of Prefolds is that the wet absorbent fabric is against the skin - there isn't a stay-dry lining layer in most.  But this isn't generally a big problem, as newborns have their nappy changed every couple of hours anyway, so they aren't sitting in a wet nappy.

For newborns, you can also get a 'sized' newborn nappy.  Many MCNs come in various sizes (newborn and / or small, then medium, large and sometimes extra large).  This is opposed to the incredibly, and increasingly, popular one-size-fits-most (OSFM or OSFA) nappies, which easily adjust to fit babies right from birth or a little older (3kg, usually) through to toilet training (15 - 18kg depending on the build of the child, and the nappy).

If you go the sized route, you would generally start with a Small, then go onto a Medium.  Some children (slim ones) will toilet train out of the Medium size, meaning you would never need a Large.  If you use disposables (or prefolds) for the first couple of months, you might get lucky and be able to use Mediums for the entirety of your baby's nappy wearing days (like we did with Tabitha).

It is my personal opinion that buying Small sized nappies is a bit of a waste.  They get used for such a short amount of time (Zach would barely have fitted into them for the first few weeks), and most babies can go into mediums from a few months old anyway (or into OSFM from a couple of months).  But if you are expecting a tiny baby, perhaps they will be more useful for you!

So should you buy sized nappies, or OSFM?  With Tabitha, we bought Mediums, and she fitted in them until 2.  I think we got lucky.  Certainly, Zach had grown out of the Medium Itti Bitti d'Lish style by the time he was only a couple of months old.  OSFM are generally seen as the most cost-effective option, since they will likely be the only ones you need to buy.  I am also told by Fiona, co-owner of Darlings Downunder, that OSFM nappies are by far the most popular, and are continuing even to gain in popularity.  I think she mentioned they outsell sized nappies at a ratio of around 5:1.

Now that I've had experience with both the sized nappies and the OSFM, I would recommend the OSFM, and that is certainly now what makes up the bulk of my nappy 'stash'.  I do like to have a couple of sized nappies, though, as they can be a little less bulky (though this isn't an absolute - depends on brand and style).  Of my current stash of 20 nappies, only 5 are sized (3 mediums, and 2 larges which are put away for later).

How do OSFM nappies work?  You simply use press-studs (known as 'snaps' in the MCN world) to shorten the front of the nappy (the 'rise'), depending on the size of your baby.  Most nappies have around 3 rows of snaps, roughly correlating to a small, medium, large and extra large size (with extra large being left unsnapped).  Because some of the fabric is gathered up at the front when using OSFM nappies on small babies, these nappies can be quite bulky on little babes (which is why some people prefer sized nappies on newborns), however by the time the child is on the Medium setting or higher, they aren't very bulky at all.

Now, we have talked about Prefolds.  We have talked about Sized nappies vs OSFM.  What is next?  The other three main questions you need to ask yourself are:
  • Do I want Velcro or Snaps?
  • Do I want All-in-One nappies, Pocket nappies, or All-in-Two nappies (also called Snap-Ins)?
  • What brand do I want?
MCNs fasten around the waist using either velcro or 1-2 rows of snaps.  Velcro is easier (and arguably more user-friendly, particularly for grandparents, childcare workers, maybe even partners who don't change the baby as frequently as the main carer).  It is more similar to disposable nappies in the way it goes on and off.  It is also more adjustable, meaning you can get a perfect fit around the waist, whereas with snaps, you might find your child's waist is between two snap sizes, meaning it is slightly too loose or too tight (we are only talking 1cm, tops).

The main disadvantages to velcro are that they wear out a little quicker (although they can be replaced fairly easily by anyone who can sew, whereas snaps are hard to replace by yourself).  They should still last at least the life of the nappy for one child, though.  They can also be undone by some sneaky toddlers (although so can disposables, and some toddlers can open snaps).  The snaps are also a bit nicer looking, although this is really subjective.

I personally prefer velcro for 'everyday' nappies, and find them quick and easy to get a perfect fit, even on a very wriggly baby (I've had two of these, now!).  I prefer snaps on 'pretty' nappies - that is, patterned or fancier ones, which I sometimes use as 'pants', without any pants over the top, in warm weather.

Apparently, women tend to prefer snaps, and men tend to prefer velcro.  I like my mix!

What is an All-in-One nappy?  How about a Pocket nappy, or a All-in-Two?  Without going too deeply into the nitty gritty details, an AIO is a nappy where all the parts (the waterproof outer, the absorbent layers, and the stay-dry lining layer) are all sewn together.  They are incredibly simple (fool-proof) to use.  The main disadvantage is that they take a little longer to dry, since all the parts are layered together.  This isn't really a big problem if you have a nice large stash, and / or good drying conditions.  Most AIO nappies have a 'flap', where the top layer of absorbent materials, and the stay-dry layer, are sewn together into a flap which sits out from the main nappy when drying, improving drying times.  This also means you can lay a small 'booster' pad of absorbent material underneath this flap, if your baby or toddler is a particularly heavy wetter.

A Pocket nappy is a waterproof outer shell, with a stay-dry lining sewn with a 'pocket' in between the lining and the shell.  Into this pocket, you stuff 1-4 absorbent pads / boosters, depending on how heavy a wetter your baby or child is (I find a single booster to be ample for Zach, lasting a good 3-4 hours easily).  The advantage of the Pocket system is that a) you can adjust the absorbency level easily, depending on how much you stuff the pocket and b) you can dry the pieces separately - the shells generally dry in just an hour or two, while the boosters / pads can be dried in the drier, or you can buy extra boosters to use, with the shells, while some of the boosters are drying.

Finally, a AI2 (Snap-in-One) nappy is a waterproof outer shell, with the absorbent layers and the stay-dry lining as separate pieces, which snap together into the shell.  The main advantage of these is that when the baby wets the nappy, you can, in theory, remove the 'snap in' layers, and put in fresh ones, while still using the same shell (which is generally unsoiled).  In theory, this means less nappy to carry around with you, and a cost-effective option, as you can buy fewer shells, and simply more sets of the inners ('booster sets' or 'soaker sets').  Again, as with the Pocket nappies, the shells dry much quicker without all the boosters stitched in (AIOs).

The absorbent layers of a MCN (whether it is sewn inside, like an AIO, stuffed inside, like a Pocket nappy, or snapped in place, like an AI2) can be made of a variety of highly absorbent materials (or a combination).  Bamboo, cotton, hemp and microfibre are the most common.  Each have their advantages and disadvantages.  Bamboo is incredibly absorbent, yet can take a long time to dry (up to a couple of days).  Microfibre dries so quickly (some nappies, like the Pikapus, will dry in 4 hours!), however it doesn't hold quite as much liquid, and it doesn't 'hold' the liquid quite as well, meaning it can suffer from 'compression leaks', for example, if a child is sitting in the car on a long trip with a full nappy, the weight of the child may squeeze liquid back out of the microfibre.  This is something of a theoretical risk - I find, personally, as long as you change the nappies regularly, this shouldn't be a problem.

I like a combination, myself.  For example, in a quick-drying Pikapu, made of mostly microfibre, I will lay down a bamboo 'booster' (an absorbent pad) under the stay-dry layer, which provides additional absorbency, yet you can dry it separately from the main nappy (in the drier on warm, even).  You can buy separate boosters, made of whatever material you prefer, from most of the major brands.  You do not need to use the 'matching' brand of booster in your nappy.

So...

You have decided you will use disposables (or prefolds and covers) for the first couple of months.   You then plan on moving to OSFM.  You want velcro (or snaps, or a combination).  You think you might try a couple of AIOs, and a couple of Pocket nappies (and maybe a couple of AI2s / SIOs).

Great!  Sounds good!  So why don't you go out and buy a mixture of these?  Try them out.  See what you like to use, what fits your baby well.  Whatever you don't like, you can easily sell (through a facebook group such as Buy and Sell Your MCNs), or pass on to a friend.  Whatever you love, buy a couple more of.  If you want to ease yourself into it, start by just using MCNs for 2-3 nappies each day.  But if you are like most people I know, you'll be using them full time (or full time during the day) in no time.

Maybe try a couple of quick-drying, chic-looking Pikapus, some super cute and trim-fitting BumGenius, some squishy soft Baby Beehinds (the sized Magic-Alls AIO with velcro or snaps are nice), some Rumparooz (famous for being completely leak-proof for even the runniest poos).  How about some clever Bubblebubs Candies (which are a nifty OSFM nappy which does not need to be adjusted at the front)?

If you really want to tread gently, I recommend buying one BumGenius AIO, one Pikapu AIO, one Bubblebubs Candies AI2 and one Rumparooz Pocket nappy.  I promise you will love at least one, if not all, of those.

It is important to remember - while all this might seem overwhelming, most nappies will suit most babies just fine!  If you grab a OSFM AIO or Pocket nappy, with velcro or snaps, it will probably be just great on your baby (once they have outgrown the skinny legs newborn stage).  So grab a few, dive in, and go from there!  Don't let the wide range and fear of making the 'wrong choice' paralyse you to the point you avoid MCNs altogether!  Just buy a couple, try them.  Buy a couple more.  You'll love them, you'll find the perfect ones for you!

How do you wash your nappies?  With a mild clothes detergent (e.g. a natural one, anything that is grey-water safe, nothing with optical brighteners, something like Earth Choice), on cold or warm (30-40 degrees is recommended, the odd 60 degree wash is fine, and if you use cold water, you will probably need more detergent).  Never use bleach or Napisan, and avoid vinegar, as it can damage the elastics and / or outer waterproof PUL layer.  Most people like to do an extra 1-2 rinse cycles, to ensure the detergent is thoroughly rinsed out.  Some people like to wash their nappies without detergent, just using warm water and a few extra rinse cycles (I've done this for some time, it worked brilliantly, my nappies were always perfectly clean and never smelt).

You can also buy MCN-specific detergents, such as Rockin' Green, though I personally haven't loved them.

You don't need to soak the nappies.  It is recommended to 'dry pail' the nappies - that is, store them in a dry bucket or wetbag for 1-2 days, until you are ready to wash them.  If you have a poo nappy, or a very acidic wee (sometimes wees can be more acidic during teething, hence the teething nappy rash some children get), you can give the nappy a quick rinse in cold water before dry pailing it.  Try to wash every 1-2, or 3 at most, days, as urine can damage the nappies if left to soak into them for too long.

What about poo?  Breastmilk poo is so runny and mild that it can be treated as a liquid - that is, just put the nappies straight into the washing machine, or rinse briefly then dry pail if you're not planning on washing that day.  Once the poos start to get more solid, it is easiest to use a flushable nappy liner.  These are generally made of bamboo, and are biodegradable.  You just remove them from the nappy, containing the poo, and flush them down the toilet.  Note - you are not supposed to put poo into the bin.  Not even in a disposable nappy.  If you use disposable nappies, you are still supposed to remove the solid poo and flush it down the toilet.  It tells you this on the box, normally!  If you don't want to use a liner, you can get a high-powered hose thingy that attaches to your toilet, for spraying the poos into your toilet.  This sounds a bit messy to me.  I like a liner!  At any rate, you don't need to worry until your baby is older, and the poos are harder.  And even then, often they just plop off the nappy into the toilet, even without a liner.

It is generally recommended to line-dry nappies in the sunshine as often as possible.  UV helps remove any stains (truly, it works), and to keep things nice and sanitary.  Next best is drying indoors on an airing rack.  Finally, you can dry nappies in the dryer on low heat - it will mean a slightly shorter lifespan on the elastics, apparently, but in America and cold countries, many people use the drier for all their nappies, with no ill effects.  Using the drier also keeps the nappies soft and fluffy.  I personally love using the drier (on low) for my nappies, mostly for the way it keeps them soft and cosy.

Finally, with washing, it is recommended that you do a 'strip wash' a couple of times a year or so, to get rid of any detergent buildup.  To do this, do a hot wash (60 degrees) with no clothes detergent, but with a teaspoon of plain (cheap and cheerful, no moisturisers) dishwashing liquid.  Add a few extra rinse cycles (until the water runs clear, no bubbles).

Let's have a chat about accessories.  I should mention that you are not supposed to use barrier-style nappy creams with MCNs.  Creams like Zinc, Sudocream and the like are greasy, and can coat the fabric fibres of the MCN, damaging absorbency and repelling liquid.  Instead, you can buy MCN-safe nappy creams, such as CJ's Butter (I love this product!) or GroVia Magic Sticks.

While we're on the topic of creams, and I've already written about flushable liners, I might mention other MCN accessories - wetbags and cloth wipes.  Wetbags are zipping, waterproof bags - they typically fit about 3-4 nappies inside, and are used for transporting used nappies when out and about.  They can also be used at home as your 'dry pail' system - that is, for storing nappies waiting to be washed - and you can certainly buy larger sized ones which are perfect for this.  You can get wet/dry bags, which include two separate zipped compartments - one for clean nappies, one for dirty.  I have one of these.  Most people (including myself) using cloth nappies full time or part time use at least two wet bags, and possibly more.  I tend to wash wetbags at least once a week - it's easy to just toss them in with the nappies you are washing.

Many people who use MCNs use disposable wipes, however this can be a pain as you have to go and put the wipes in the bin anyway - it can be easier to just pop the wipes into the dry pail or wet bag with your dirty nappy.  There are even some great systems out there (like the Cheeky Wipes All-In-One Kit) which make using cloth wipes virtually mess-free - the used wipes go straight into a sealed box, inside a mesh bag, and the bag then goes straight into the wash.  So you don't need to touch the soiled wipes at all!  Cloth wipes are really lovely to use - much softer on baby's bottom, and thicker and 'gripper' which means you can get a really good clean with just water (or water with added essential oils or wipes solutions to keep them smelling lovely - you can google to find some nice homemade recipes).  Water does a perfect job of cleaning up even messy nappies - there really is no need for the chemicals in baby wipes, for daily nappy changes.  I find it alarming that even our 'sensitive skin' baby wipes can remove texta from handbags - there must be some strong chemicals in them!

You can either wet a wipe (or two) each time you change a nappy - easy enough if your changing area is near a sink - or you can store the wipes wet (for example, in the systems mentioned above, or just in an old Huggies wipes container, with enough water or wipes solution to keep them moist).  Some people even just use a small spray bottle of plain water (or cooled chamomile tea!), spraying the baby's bottom well, then using a dry wipe.  This is handy for when you're out and about.

You can buy brilliant cloth wipes, though they are incredibly simple to make.  All you need to do is cut up a few old thin towels, or flannel sheets, into squares (or you can buy some flannel or terry fabric).  If possible, then join two wipes together and overlock the edges to prevent them from fraying - though you can go without this step, it just means that your wipes won't last as long.

If you feel squeamish about the really poopy wipes going into the wash, you could use disposable wipes for the really dirty nappies, and use cloth for the rest of the changes.  I found that we went through so many disposable wipes when Tabitha was a baby, and at $20 or so for a box, you will find it much cheaper to go with a stash of soft cloth wipes instead.

Finally - I should point out, there are other types of MCN.  There are fitted nappies, which are like AIOs, except that they do not have a waterproof outer layer, and require a separate fleece, wool or PUL cover (like the Prefolds).  These are commonly used for night nappies, though some people use them during the day.  I don't know a lot about them, and I don't know anyone who uses them.  I might try and grab one to review?

I wanted to mention, too, that some local councils around Australia have MCNs available to borrow through their local libraries (or other networks), in a bid to encourage their residents to use MCNs instead of disposable nappies.  There are other non-government nappy lending options in Australia, too, so it's worth having a google if you're interested in trying some out before purchasing.  Many companies (including retailers like Darlings Downunder) also offer mixed trial packs to purchase at a reduced cost.

So - did you stick it out to the end?  Are you still here?  Do you have any questions, or requests for reviews?

Sunday, May 5, 2013

New Babies and the Freezer Solution

No, I do not recommend freezing your baby.  I don't even recommend letting them get chilly - babies like snuggly warm socks and blankets.

I do, however, strongly recommend freezing vast amounts of food before a baby arrives.  Whether you make it all yourself, or you have an army of fabulously helpful friends and family to stock a freezer, it is a marvellous idea to stash away as many pre-prepared meals as possible.

I froze a fair amount of food while pregnant with Tabitha - maybe a good month's worth of meals - however this time, I knew I needed to pull out the Big Guns.  Not only would there be a new baby, requiring hours of cuddling and feeding, but Tabitha would still need plenty of stories and play time.  I knew that the time leading up to dinner (say, 5-7pm) would be the most frantic and difficult, and being able to pull an instant dinner out of the freezer would be a blessing.

My lofty aim was to have a full three months' worth of frozen dinners.  That is, a minimum of 90 meals (each enough for the three of us food eaters).  Did I do it?  Oh yes, I did!

Step One was securing the freezer space.  We have a reasonable sized freezer, but there was no way it could hold this much food.  I thought about distributing the meals between the freezers of a few friends and family but a) this was a bit of a logistical headache and b) I would still struggle to get enough room.

Ultimately, we decided to purchase a stand-alone freezer.  My research suggested that a chest style freezer would be best (cheaper and more energy efficient) however The Daddy felt that a chest freezer would be a giant pain, leading to UFOs (unidentified frozen objects) lurking deep at the bottom, covered in ice.  Whereas an upright freezer allows easy access, and with drawers or shelves, you can segment foods into vague categories (helpful when keeping tabs on what you have left).

We shopped around a fair bit (didn't need anything fancy, as it lives in the garage, but also wanted something vaguely decent, as I've heard too many horror stories involving freezers dying suddenly, hundreds of dollars' worth of food lost, and shonky warranty repairs).  We went with this one - a Fisher and Paykel 389 litre freezer.  It's been great!  You could also look int renting one for a few months, or possibly borrowing one - you'd be surprised how many people have an empty chest freezer in the garage, particularly empty-nester types.

One point - once the freezer is full of your precious food, representing hours of cooking, shopping, planning, and possibly hundreds of dollars of food, it would be a tragic disaster to loose the lot due to a freezer power failure.  How can I be so sure?  Alas, I have experienced this nightmare firsthand, during the Great Freezer Disaster of late 2012.  While moving around some heavy furniture in the garage, The Daddy knocked open the freezer door and it did not close properly.  I didn't discover this for a while (at least 24 hours, possibly more), by which point the top 1/3 of the freezer was defrosted (cold air drops, so the bottom part of the freezer survives power outages and door openings the best.)

I screamed, I sobbed, I blamed (I was 8 months pregnant and very hormonal).  Quickly, I pulled myself together and was admirably pragmatic, in my opinion.  I retrieved my Thermapen instant read thermometer (don't have one?  Put it on your Christmas list) and was able to quickly ascertain the temperatures of all the items in the freezer.  In case this happens to you, here is what you can do:  

  • Anything that remains frozen (less than 0 degrees, or with a nice coating of icy frost all over it) can stay in the freezer.  
  • Anything that has risen above 6 degrees (for more than a few hours) should be tossed - although The Daddy ate a whole bunch of chicken curries that has been sitting at 14 degrees, and he didn't get sick!  I personally would not, though.
  • Anything sitting in the 'refrigerator zone' of 1-6 degrees, you can either re-freeze (depending on who you listen to, but there are certainly official health bodies out there who say you can) making sure you heat thoroughly when you do eat them, or you can transfer to the refrigerator and cook as soon as possible.  In the case of raw plain or marinated meats, you can safely cook them, then re-freeze.
My Thermapen allowed me to get an instant, accurate core temperature for all of the items, very quickly, which was great as it meant I didn't have to pull all the items out, poke them, examine them, and generally melt them even more.

Instead of using the above information, however, I recommend preventing freezer failure in the first place.  Clever, aren't I?!  How do you do this?  Duct tape the power point and the plug, so that they cannot accidentally be knocked out.  Also, check if your freezer tends to swing closed automatically.  If not, like mine, you need to be really vigilant about giving it a good press each time you close the door.  Also - a partially empty freezer will loose its coolness very quickly (e.g. in case of blackout etc).  So it's a good idea to fill the freezer with big bags of ice or similar, which will help keep your foods cool in case of a disaster.

What containers should you freeze 90+ meals in?  Not Tupperware, that's for sure - unless you are far wealthier than I.  I am a big Tupperware fan, but that many freezer containers would send a small nation bankrupt.  You could buy cheaper versions (which I don't find as good) or do as I did, and use a combination of snap-lock bags and bulk-purchased takeaway containers (which can be washed and reused a few times, and are Dirt Cheap from places like Lombard).

Snap lock bags are particularly great for marinating meats.  I lined up rows of bags filled with chicken drumsticks or pork fillets, dolled out the marinade ingredients into each bag, sealed up (squeezing out the air) and massaged with my hands, before laying in the freezer.

So, here is the big question - what was in my freezer?  Here goes (when I say 'meal' I mean that it contains enough for myself, The Daddy and Tabitha):

  • 5 x bag of 10 marinated South African drumsticks (a Nigella recipe)
  • 6 x Char Sui style marinated pork fillets
  • 6 meals of paprika chicken, and 6 containers of frozen spaetzle
  • 8 meals of homemade sausage rolls (using free range pork mince and lots of grated veggies)
  • 6 meals of chicken satay, plus 6 packets of frozen satay sauce
  • 6 meals of tuna and veggie pasta bake (12+ truly enormous serves)
  • 4 meals of veggie lasagne
  • 6 meals of meat lasagne (also half a dozen sticks of homemade garlic bread)
  • 5 Thai green curries
  • 5 meals of diced chicken thighs, with enough homemade teriyaki sauce in a jar in the fridge
  • 5 meals of Thai chicken patties
  • 2 meals of Moroccan lamb curry
  • 2 meals of lamb veggie curry
  • 2 meals of minestrone soup
  • 4 meals of roast pumpkin and cumin soup
  • 2 meals of chicken Kiev
  • 2 spanokopita (with spinach and pumpkin)
  • 4 family sized pies (chicken and veggie, steak and mushroom and beef pastie - these were purchased, from Rolf's Pies)
  • 4 meals of crab croquettes (purchased from Suzuran Japanese grocery store)
  • 6 packets of 100g homemade frozen pesto
  • 6 meals of chicken Provençal
The above came to 96 meals, each providing plenty for the 3 of us.  This is what was in the freezer (garage, our indoor freezer and some stashed in my parents' freezer).  

Where possible, I added loads of veggies to the frozen meals (for example, double veggies in the curries, lots of grated veggies in the sausage rolls) so that we could get away with not cooking separate veggies for many of the meals.

Sometimes, we needed to cook some rice or pasta, or add some extra veggies or salad, but many of the meals were perfect without any additions.

In addition, I had:

  • Frozen peas and corn, raspberries and blueberries, and bananas (for smoothies - I drank loads of banana/blueberry/yoghurt/oats/LSA smoothies in the early weeks);
  • Dozens of date scones, and plain buttermilk scones.  Cook until just beginning to brown, then reheat directly from frozen in a 180 degree oven.  Again, great for quick snacks or when people were visiting;
  • A few whole, unbaked apple pies;
  • 200 balls of frozen chocolate chip cookie dough (14 minutes in a 180 degree oven from frozen);
  • Around 50 small dark chocolate walnut brownies;
  • Several slices of cheesecake, which freezes brilliantly, defrosting with no discernible decline in condition in just a couple of hours on the bench.
With the baked goods (brownies, cakes, cheesecakes), I recommend wrapping them really well to prevent freezer burn - two tight layers of clingfilm, and a layer of aluminium foil.  They should keep just fine for a good month or so.

I also stashed away several large bags of scallop dumplings, prawn dumplings and pork steamed buns from an Asian grocery store.  These made a nice quick lunch on several occasions.

I made around 70 per cent of the food myself, with the rest contributed by friends and my dad.  You can also buy 'nearly' homemade instant meals at many markets, and there are many small retailers specialising in homemade type instant meals - some even deliver!


I personally think that a freezer-stocking would make an excellent baby shower / Blessingway idea.  Many women have a baby shower for the pure joy of getting together with their friends before the baby arrives - but so many of us don't need the gifts.  How about throwing a shower for a pregnant friend and asking the guests to bring a homemade frozen meal instead?  You could easily put together a full month's worth of dinners this way - what a spectacular gift for a new family, a month of wholesome, healthy dinners without having to cook!

If the mother-to-be lacks freezer space, you could spread the meals between a few people, and arrange a weekly drop-off.  Or you could all put in to rent a freezer for a month or so.  If the mother has special dietary concerns (gluten free, vegetarian, an intense dislike of meat / fruit combinations...) then you could even provide some recipe ideas that the mother might like if the guests are into cooking?

One final note - after the baby's arrival, you may well find that you actually feel like cooking - particularly if your partner has some leave, you may in fact have more free time to cook than ever before.  Very well.  Use this time to continue stocking the freezer - I did several great big batch cooks while The Daddy was home after Zach's arrival, and even though Zach is now 5 months old, we still have a nice full freezer!


What else should I have stashed in the freezer?  What are your favourite meals to freeze?

Friday, May 3, 2013

The Biggest Photo Post Ever

So, I've been a bit busy.  I haven't been blogging.  Instead, I have been drifting around in a loved-up haze of baby and family.

On 3rd December, we met Zachary.  The most divine, enormous, happy, mellow, cuddly giant baby boy I've ever had the privilege of knowing, let alone producing!  But more of that later on.

What's been happening since I was last on here?  In October, about 7 weeks before Zachary was due, we went on a holiday to Palm Cove.  I waddled around on swollen ankles, complained about the heat, napped, and ate enough for 2.  I was very ill right up until the final days of pregnancy, so I must confess I was a bit of a wet blanket on the holiday, but Tabitha had a marvellous time, spending hours floating around the pool in her swim ring.  We went with my parents, sister, and good friends of ours, M & M, with their twin daughters.

I stayed in the shallows, despite Tabitha's constant attempts to pull me in:



Thankfully, my little sister Q was on hand to entertain Tabby:





After reaching near hysteria over horrendous options in maternity swimwear, I managed to cram myself into a regular pair (albeit size 16).  They were actually quite nice!  The trick is to find a pair with a very low cut back, so that the fabric can pull forward over the bump without stretching too much.  I am most certainly not a bikini kinda gal, so I was pleased with this discovery.


Tabby enjoyed riding the 'baby beanbag':




And told me she was 'playing sand games with the baby brother':


Thankfully, the pregnancy passed relatively smoothly.  Apart from the shocking sickness, that is!  But we made it to 10 days over (as I did with Tabitha) before Zachary decided his time had come.  Unlike Tabitha (43 hours of labour), Zach was fairly obliging with his arrival.

Despite being 10 pounds, 56cm, with enormous shoulders, labour lasted only 5.5 hours from first sign to babe-in-arms.  No drugs, no stitches.  Quite a breeze, all things considered!  Unfortunately, we decided to transfer to hospital for the final half hour - he was born 30 minutes after we arrived at the local hospital - however my midwife was a little concerned that pushing was taking a long time for a second baby, and we decided that it was better to be on the safe side.  As it turned out, he was taking so long because of how enormous he was!  You see, everyone had predicted that he would be around 8 pounds or so, so it was a big shock when he was so large.  He arrived in excellent spirits, quiet and cuddly, 8 and 10 APGARS, and we were back home a couple of hours later, snuggled into our own bed with Tabitha, who was beyond thrilled to be cuddling her beloved baby brother.  After such a straightforward labour, I was pottering around the house that very afternoon, doing loads of washing and baking a cake.  It was nice to spring back so quickly - it took me a few days to even feel like walking after Tabitha's birth.

I will post more of a birth story (although there isn't much more to it!) and some photos from labour soon.

Here are some photos from when Zach was 2 days old:




All of the family hanging out in bed breathing in the beautiful newborn smell:


Tabitha has taken to her role as big sister beautifully, and is the most loving, protective, entertaining big sister Zach could possibly hope for.  His face lights up when he sees her, and she makes him laugh constantly.  Likewise, each morning Tabitha runs into our bedroom, to see "Mumma and Zachy" in bed, and tells him, "I love you Zachy!  Awww Mumma he's so cute!  His hair is so nice and fluffy!"


Lots of cuddles for my big girl, too, in the newborn period:


Miss T counting Zach's tiny toes:


And showing off her 'baby' for the camera, too:





Right from a couple of days old (below, too), Zach has been quite alert, so it's been very fun getting to know his personality.  He is the most happy, delightful, cheerful and easygoing baby - and he loves his mumma cuddles, around the clock if possible!  So he sleeps in my arms at night, and often snuggled into me in a wrap during the day.


Of course, he is also very happy to sleep snuggled into Daddy.  Below, also 2 days old.  He's not exactly tiny!


One of the best parts about a new baby?  The constant refreshing of beautiful new bouquets of flowers on the side table!  Here are a couple of the arrangements I received from thoughtful friends - along with all the new-baby essentials (water, tea, Kindle, skin salves and nipple creams!)





Finally, here are a few quick snaps of Tabitha over the past 5 months, just to get us up-to-date before I launch back into 'business as usual' blogging.

Fluffy hair and Mumma's shoes:


Pigtails:


That's Dr Pigtails to you, Mumma!


Helping The Daddy in the garden - in regulation toddler uniform of tutu, gumboots and a sunhat:


No more sunscreenm Daddy!


How about I put some on you, instead?


Cuddles with Pudding:


Best friends:





Zach loving the beach (holiday in Byron Bay over Easter):







 Tabby's favourite part of the Byron Bay holiday?  The swings.  Ahh yes, travelling 3 hours by plane for a week to swing - toddler logic!



Mr Happiness, AKA the Gentle Giant:


Zach had his baptism in February.  Tabitha got another wear out of her gold dress, from her 2nd birthday party:




Yep, she's still a cutie:


Still loves eating cake:


And helping to bake cake:


Thankfully, she's just as happy with a big bowl of fresh corn:


And here is a visual of overdue mumma (about a week overdue here):


But still smiling!  I actually got a second wind after 40 weeks - I suddenly felt a little lighter and healthier, and started to suspect the baby would never arrive:


Here I am the morning of the day I went into labour, out at Yum Cha (10 days overdue).  I thought maybe if I stuffed myself very full of dumplings, the baby would be pushed out!


Well, actually, it worked, because here I am less than 24 hours later:


Typical new baby photo, right?  He's about an hour old here, and I think I look completely exhausted but very content.

So there you go.  Up to date!  Let's get things back to normal, with some food and some cooking and some baby gear tips.  Stay tuned...
 
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